Welcome to Pregnancy Fitness. Based in Moreleta Park, Pretoria East, we focus on Health and Fitness for Women, through Pregnancy and Beyond. You can train with me at the Studio, or online, in the comfort of your own Home or Gym.
On this site you will find 4 different offerings:
Pregnancy Fitness Classes
Fitness Classes for Pregnancy suitable from 12-Weeks onwards
Postpartum Fitness Classes
Rebuilding strength and core rehabilitation after Pregnancy. Suitable from 6-weeks postpartum to 16 years postpartum. We also deal with Diastasis Recti and issues relating to Pelvic Floor Dysfunction, such as incontinence, and lower back or hip pain.
CrossFit and HIIT Classes, suitable for women of all ages and fitness levels, empowering women to be fit, healthy and strong.
For Postpartum Fitness and Beyond, you can now reconnect with your core and rebuild your strength at home. Perfect for maternity leave, and also for once you have to go back to work.