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Postpartum | Exercises to Avoid

After giving birth, you may be eager to get back to the gym and to get back into a training routine. It is however important to remember that your body is still healing. Pregnancy is hard on a woman’s body. Even if you feel healed, doing too much too soon can cause problems later on such as prolapse, stress incontinence, lower back pain, hip pain, neck pain and knee pain. In the immediate postpartum stage, up until at least 16 […]

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