What is CrossFit?
Do I need to be fit to do CrossFit?
CrossFit is for all fitness levels and all ages. All movements are adapted to each person’s unique abilities and fitness level.
Can I try a class first?
Yes! You can try 3 free sessions!
Can I do CrossFit after pregnancy?
It is recommended that you first complete the postpartum course, to reconnect with your core and rebuild strength before moving onto the CrossFit or HIIT classes.
Can I do regular CrossFit during pregnancy?
You can do CrossFit during pregnancy, but our Pregnancy Classes have been specially adapted to meet the needs of pregnant women, to prepare their bodies for carrying and birthing a baby, and also to be as healthy and strong as possible after giving birth.
What is the difference between CrossFit and HIIT?
Our HIIT classes are based on the same principles as CrossFit (constantly varied, high intensity, functional fitness) but with a focus on more bodyweight and lighter Dumbbell and Kettlebell work, in a High Intensity Interval Training (HIIT) format, for those who are not interested in heavy barbell or technical CrossFit movements.
Research has shown that HIIT Workouts are great for fat-burning and increasing lean muscle mass (toning). It is a high-intensity workout that will help you get fitter, stronger and leaner.