Description
- 2 classes a week for a month
For an automatic monthly subscription which you can cancel at any time, click here:
2 Classes/Week Postpartum
R650.00
The Postpartum Class is a small group class for new moms.
Suitable from 6 Weeks Postpartum ( if you want to start earlier, please contact me to discuss).
We focus on Diaphragmatic Breathing, Core Rehab, healing Diastasis Recti, as well as Body Conditioning, Rebuilding Strength and Stamina.
This program is all about an hour of Self-Care for new moms, building a community of happy, healthy and strong women and mothers.
*Babies who are immobile are welcome to come along.
***Please Note: The 8-Session Bundle is valid for 4-weeks from date of first class.
For an automatic monthly subscription that you can cancel at any time, click here
