Once-Off Consultation (Pre and Post Natal)


The Once-Off Consultation is a 60-90 minute session where we do a postural assessment and for postpartum clients, we also do a Diastasis Recti check. We then go through the correct breathing techniques, including Diaphragmatic Breathing, Pelvic Floor and Transverse Abdominis Activation.

We teach you sequence (or flow) of core work.

From there we work through the techniques for various exercises that is important for the both the Pre-and-Postnatal periods, focusing on correct Glute, Upper, Lower Back and Deep Core Activation, Stabilisation and Strengthening.

Once this is all done, you receive a customised home or gym program via email, complete with exercises guide, pictures to follow and technique cues.

These programs can easily be used for 6-8 weeks, after which you can book a follow-up session to update your program.