Online Postpartum Program E-Book
The Online Postpartum Program (Home Program) allows new moms to rebuild strength and reconnect with their core after birth, in the comfort of their own home.
It is suitable from both Vaginal Births and C-Sections from 6 weeks postpartum. The breathing and healing section can be started as early as 2 weeks postpartum.
The course comes in the form a comprehensive 55-Page E-Book, giving you a detailed background on what we are trying to repair post-birth, a complete exercise library with photos, detailed movement and technique descriptions, as well as a link for a video demonstrating the movement.
The course then provides an exercise program for 2-3 days per week, with recommendations for movement and self-care for the other days.
The course can be repeated as often as necessary, as you will be able to continue making progress each time you repeat it.
In addition, you also receive 30 days of free feedback on videos of you performing the exercises, and replies via email on any questions you may have- please allow 24 hours for reply.