The Postpartum E-Book allows new moms to rebuild strength and reconnect with their core after birth, in the comfort of their own home.
It is suitable from both Vaginal Births and C-Sections from 6 weeks postpartum. The breathing and healing section can be started as early as 2 weeks postpartum.
The program comes in the form a comprehensive 55-Page E-Book, giving you a detailed background on what we are trying to repair post-birth, a complete exercise library with photos, detailed movement and technique descriptions, as well as a link for a video demonstrating the movement.
The program then provides an exercise program for 2-3 days per week, with recommendations for movement and self-care for the other days.
The program can be repeated as often as necessary, as you will be able to continue making progress each time you repeat it.