The Pregnancy Class is a small group class for pregnancy composed of the following:
Belly Training™ (10-20 Minutes)
Belly Training™ is a method of training core awareness during all three trimesters, to improve the function of the diaphragm, abdominal muscles and pelvic floor. Belly Training™ increases baby’s vitality and feelings of well-being, by increasing nutrients to the baby and reducing toxins. At the same time it reduces pregnancy aches and pains, shortness of breath and overall mood for the mother.
Functional Training (20-30 Minutes)
We assess your movement patterns for any muscle imbalances, and prescribe corrective strength exercises that prepare you to handle children, and life, without movement restrictions.
Labour Training™ with Mental Imagery (10-15 Minutes)
This is a specific method to prepare pregnant women for the physiological and mental-emotional challenges of labour.
*Classes are 45 minutes long, sometimes extending up to 60 minutes at the discretion of the instructor.
**Classes are suitable for all low-risk pregnancies, after 12-weeks, where your doctor has cleared you for exercise.