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Pregnancy Class (12-Session Bundle)

R1,200.00 R850.00

The Pregnancy Class is a small group class for pregnancy composed of the following:

Belly Training™ (10-20 Minutes)

Belly Training™ is a method of training core awareness during all three trimesters, to improve the function of the diaphragm, abdominal muscles and pelvic floor. Belly Training™ increases baby’s vitality and feelings of well-being, by increasing nutrients to the baby and reducing toxins. At the same time it reduces pregnancy aches and pains, shortness of breath and overall mood for the mother.

Functional Training (20-30 Minutes)

We assess your movement patterns for any muscle imbalances, and prescribe corrective strength exercises that prepare you to handle children, and life, without movement restrictions.

Labour Training™ with Mental Imagery (10-15 Minutes)

This is a specific method to prepare pregnant women for the physiological and mental-emotional challenges of labour.

*Classes are 45 minutes long, sometimes extending up to 60 minutes at the discretion of the instructor.

**Classes are suitable for all low-risk pregnancies, after 12-weeks, where your doctor has cleared you for exercise.

***Please Note: The 12-Session Bundle is valid for 4-weeks from date of first class. Ideal for 3 sessions per week for a month. You can carry over 2 sessions if you miss a class for whatever reason.

Description

  • 3 Classes per week for a month
  • 2 Sessions can be carried over if you miss any sessions

 

WOMEN’S DAY SPECIAL FOR AUGUST!

For the month of August, get 20% off our Online Postpartum Course!

Use the Coupon Code WOMENSDAY at CHECKOUT!

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