Tagbelly training

Pregnancy and Postpartum | The Importance of Breathing

Both the Pregnancy and Postpartum Fitness programs begin with breathing. Why is breathing so important? Most of us do not use our diaphragms adequately when breathing. The importance of diaphragmatic breathing cannot be overstated as a foundational necessity in life, but all the more so during the prenatal and postpartum period. Proper movement of the diaphragm acts as a subtle pump for cerebrospinal fluid and the gross pump of organ massage, digestive movement and lymph flow, which affects immunity, nutrient […]

Continue Reading
Share
Share