TagFirst Trimester

Pregnancy | Exercise in the First Trimester

Have you just found out that you are pregnant? Are you wondering what you can do for your own health and the health of your baby? If you were active and exercising before becoming pregnant, you can usually continue with the same type of exercise you were accustomed to, provided that you have an uncomplicated pregnancy, and your doctor has approved for you to continue with exercise. Exercise is one of the very best things you can do for yourself […]

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