Tagsquatting during pregnancy

Pregnancy and Postpartum | Why do we Squat?

Together with Breathing Exercises to strengthen your Diaphragm, Core and Pelvic Floor; weight training is some of the best exercise you can do while pregnant, as long as you have medical clearance to exercise. The goal is to strengthen the muscles that will support your growing bump, and also to maintain as much muscle mass as possible, to make your postpartum recovery easier. In this 3-part article, I will discuss some of the exercises that you will find in out […]

Continue Reading
Share
Share